26 posturas y 2 respiraciones

Pranayana

Ardha-Chandrasana

Utkatasana

Gaarurasana

Dandayamana-Janushirasana

Dandayamana-Dhanurasana

Tuladandasana

Dandayamana-Bibhaktapada-Paschimotthanasana

Trikanasana

Dandayamana-Bibhaktapada-Janushirasana

Tadasana

Padangustasana

Savasana

Pavanamuktasana

Abdominal

Bhujangasana

Salabhasana

Poorna-Salabhasana

Dhanurasana

Supta-Vajrasana

Ardha-Kurmasana

Ustrasana

Sasangasana

Janushirasana con Paschimotthanasana

Ardha-Matsyendrasana

Kapalbhati in Vajrasana